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Divorce in Oklahoma often comes with mental health issues

On Behalf of | Dec 18, 2023 | Divorce |

An often overlooked consequence of a divorce is the profound emotional and psychological burden it can impose on an individual. The stress can get so extreme that some people develop mental disorders that cripple their daily lives. So, the best you can do for yourself and your family in Oklahoma is to find the best ways to cope with the emotional and psychological aspects of divorce.

How divorce impacts your emotional well-being

Firstly, divorce can trigger feelings of anxiety and depression. The sense of loss and uncertainty can be overwhelming, especially if you have invested significant time and effort into the relationship. This could also stem from worrying about the future. You might have concerns about adjusting to a new lifestyle, financial stability and the impact on your children. Anxiety can manifest as physical symptoms such as rapid heart rate, difficulty breathing and trembling.

Secondly, divorce can bring about a sense of grief. Even if you initiated the divorce, it is natural to experience a sense of mourning for what could have been or what you have lost. You may feel a deep sadness and longing for the life you once had.

Finally, divorce can cause a range of complex emotions, such as anger, guilt, resentment and fear. You can find yourself directing these feelings towards your ex-partner or even yourself. Recognizing and acknowledging these emotions is important, as suppressing them can lead to long-term emotional issues.

How to cope

While everyone has their own coping mechanisms, there are some key steps that you must take. First, accept that you are going through a divorce and that your life is going to change.

Next, prioritize self-care. This includes eating well, exercising regularly, getting enough rest, and seeking support from friends and family.

Then, try to make your Oklahoma separation process as seamless as possible. Gather all the documents, meet deadlines, and communicate clearly with your ex-partner to avoid prolonged legal battles that can add stress to an already difficult situation.

Divorce may feel like the end of a chapter, but it is important to remember that it is also the beginning of a new one. It is normal to have feelings of uncertainty and fear about the future, but try to focus on the possibilities and opportunities that lie ahead.