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Alleviating kid’s stress during a move or a divorce

On Behalf of | Feb 8, 2023 | Divorce |

Moving to a new home and going through a formal separation can be stressful for everyone involved, especially children. These changes can impact a child’s sense of security and stability, leading to anxiety and uncertainty. However, there are steps that Oklahoma parents can take to help reduce stress and ensure that the transition is as smooth as possible.

Be honest

Children pick up on their parents’ emotions and honesty is key to building trust. Let your children know what is happening and why, in an age-appropriate way. Encourage them to ask questions and express their feelings.

Maintain a routine

Children thrive on routine, and maintaining as much of their routine as possible can help reduce stress. For example, keeping the same bedtime and mealtimes can help them feel more secure.

Keep them involved

Children feel more in control when they are included in the decision-making process. Ask for their input when choosing a new home or school and involve them in the moving process as much as possible.

Encourage play

Play is a great way for children to process their emotions. Encourage them to engage in activities they enjoy, such as playing with friends or participating in sports.


If your child is having difficulty coping with the changes, a therapist may be able to help. A counselor can provide vital support and guidance that assists your child to navigate their emotions.

Be supportive

Children need support and love during a divorce, and it’s important to be there for them. Listen to their concerns and let them know that they are not alone.

Moving and going through a formal separation can be stressful for children, but there are steps you can take to help reduce their stress and ensure a smooth transition. It’s essential to be honest, maintain a routine, keep them involved, encourage play and be supportive throughout the process.